I can give you all the health and fitness knowledge that I know, but what you do with it is up to you. I hear it all the time, people asking why they aren’t seeing results. After all, they’re showing up, they’re working out. What’s the problem? Why doesn’t your body reflect the effort that you’re putting into ...

But Your Honor, I Don’t Wanna! Wish me luck today, I will be hanging out in the Charleston Court playing jury duty. I am hoping this is a one day thing, because let’s face it does anyone actually enjoy jury duty? It would really be wonderful if I showed up and was told that the case had ...

by TaylorR · Random Girl Talk, Women's Workout Happy Mother’s Day to all the moms out there. I hope that you’re relaxing and having the kids pamper you like crazy today, because that’s what you deserve! Mom’s Day Recap I really need to get some updated pictures of my family.  I don’t even think that Dan and I ...

Thursday morning after teaching boot camp, I made my way to Barre Evolution in Mt. Pleasant. They invited me in to try a workout and I was all over it. I was even more excited when I did my research and learned about the two woman entrapreneurs behind Barre Evolution. Once upon a killer workout, two ...

My brother was is a nail biter and I remember my mom telling my brother he needed to “stop that habit”. I myself, was am a hang nail picker. I was told that this was my little habit. This “little” habit keeps me from getting manicures because I am embarrassed at the condition my fingers are ...